This isn't traditional therapy. There's no couch. No clipboard. Just a ball, a court, and a licensed therapist who meets you exactly where you are.
Hoop Therapy is a first-of-its-kind therapeutic program designed for children, adolescents, and young adults — built to develop emotional resilience, confidence, and real-world coping skills in a way that actually feels good.
Hoop Therapy is not just for athletes. It's for anyone who learns better by doing — anyone who's ever felt like sitting in an office and talking wasn't quite enough.
If you or someone you love struggles with any of the following, this was built for you:
No basketball experience required. All skill levels welcome.
Hoop Therapy is built on all four modules of Dialectical Behavior Therapy (DBT) — one of the most evidence-based approaches in mental health today.
Most therapy asks you to talk about your feelings in a room.
Hoop Therapy asks you to feel them — in your body, in real time, under real pressure — and then build the skills to work through them right there on the court.
When a coping skill is learned while your heart is racing and the pressure is on, it sticks. It becomes muscle memory. And muscle memory shows up when you need it most — in the classroom, at home, and in life.
This is embodied therapy. There's nothing else quite like it.
Hoop Therapy runs as a 16-week structured program with a clear arc — from building foundational awareness in the early weeks, to full skill integration by the end.
Each session is 50 minutes and follows the same three-part structure every time:
Individual and small group formats available depending on your needs and goals.
I'd love to connect and talk through whether Hoop Therapy is the right fit for you or someone you love.
Fill Out Interest FormNo commitment — just a conversation.